Hello, this is Olga Dekker. Today, I’m eager to share with you the secrets of maintaining bone health throughout your life.
Why is it so important to care for your bones?
Bones fulfill several key functions: they provide support for our body, protect internal organs, serve as a mineral reservoir, and play a role in blood formation.
How should you eat for bone health?
It’s important to focus on certain nutrients in your daily diet:
- Calcium is the primary building block of bones, and its sufficient consumption is critically important for their strength.
- Vitamin D3 is essential for better calcium absorption and maintaining bone health.
- Magnesium plays a significant role in calcium metabolism and maintaining bone density.
By creating an economical yet nutritious diet, you can enrich it with calcium, vitamin D3, and magnesium, focusing on accessible products: